THE BODY KEEPS THE SCORE COOKBOOK: Nourishing Recipes Inspired by Bessel van der Kolk to Rewire Your Brain, Improve Your Gut and Support Trauma Recovery

Reclaim Your Body, Restore Balance, and Overcome Trauma’s Grip Do you feel stuck in the shadows of your past? Are anxiety, PTSD, or chronic stress making it difficult to feel at peace in your body? Does brain fog, low energy, or gut discomfort leave you exhausted and disconnected? Have you tried therapy, mindfulness, or medication—yet still feel like something is missing?
What if the missing piece in your recovery wasn’t just therapy or mindfulness—but the food you eat?

Trauma doesn’t just live in the mind; it leaves an imprint on the body. It can disrupt digestion, weaken immunity, and throw off the balance of neurotransmitters that regulate mood and energy. But just as trauma rewires the body, nourishment can help restore it.
Take Samantha, for example. A survivor of childhood trauma, she struggled for years with chronic fatigue, anxiety, and gut issues. No matter what she tried, she never felt fully “at home” in her body. That changed when she discovered the power of nutrition. By incorporating brain- and gut-supporting foods, she regained her energy, stabilized her emotions, and finally felt a sense of inner peace. This cookbook is designed to help you do the same.
This isn’t just a cookbook—it’s a roadmap to healing through food.
Inside, You’ll Discover: Nutrient-dense recipes to support nervous system regulation, digestion, and emotional resilience. Science-backed meal plans that complement trauma recovery by stabilizing mood and providing steady energy. Essential nutrients for brain and nervous system support, including magnesium, omega-3s, and probiotics. Easy, accessible meals using whole, natural ingredients to make nourishment effortless and enjoyable.
What Makes This Cookbook Must Have? A Trauma-Sensitive Approach to Eating focused on steady energy and emotional balance. Mindful Eating Practices to help you reconnect with your body and heal your relationship with food. 30-Day Meal Plan & Tracking Sheets to simplify your journey and keep you consistent. Holistic Lifestyle Tips, including gentle movement, breathwork, and daily rituals to complement your nutrition plan. Your body deserves care, restoration, and nourishment. Let this cookbook be your guide to feeling whole again—one mindful meal at a time.
Start your journey today—scroll up, click the “BUY NOW” to grab your copy now!