Losing and Keeping off Weight: A Workbook Applying James Clear's Atomic Habits (Workbooks Series for Mastering James Clear's Atomic Habits)

I have lost, and kept off, a significant amount of weight by applying the principles in James Clear's Atomic Habits. And, with this workbook, you can too!

A lot of advice on living healthily, on dieting, or on losing weight is just not helpful. It's often difficult to apply to our own lives, or it clashes with what we find important in our lives. (Sorry keto people, I love bread! And, I know that I can eat it and still be healthy!) Everyone needs their own personalized journey to health, and by applying Atomic Habits, we can each follow that journey—without needing willpower, the easy way!

This workbook takes you step by step through different exercises to help you lose weight, become fitter and leaner, and become the most healthy version of you that you can. These exercises include Understanding your desired identity and how that informs what habits you should start, Figuring out what your current habits, Making and breaking habits by following the 4 laws of habits, Habit tracking, and Review and reflection. By distilling the principles from Atomic Habits and making them clear and actionable, you'll find yourself with a new set of fit, lean, and healthy automatic behaviors in no time. You'll wonder why you ever struggled with your weight before!