ADHD Workbook and Daily Planner: ADHD Workbook And Daily Planner For Women. Improve Your Concentration. Know Your Triggers And Manage Your Reactions.

This combined workbook and planner are designed to help you focus on your main priorities for the day. Get organised, increase productivity, keep track of your appointments and meetings. Move non-important tasks to the next day if need be.
Record your thoughts, what you eat, and the amount of water you drink. Document stress factors and your thoughts during these moments. Record what distracts you and how you respond to these distractions. Track what triggers you and your emotions at that time. You got this! You are truly amazing.

Features of this planner and workbook: 248 pages. 4 pages dedicated to a day. The pages are undated so they can be used at your pace. The pages are divided into the following sections: daily planner conquer the day. stress factors. thought log. distraction tracker. trigger tracker. Interior pages are white with black ink. UK English. 8.5 x11 inches (21.59x27.94xm). Perfect for at home or in the home office. It may be a bit too big to carry around in a bag. Glossy paperback cover. (There are other tasteful covers in the authors' library.) The ink used to print the notebook does not contain any animal by-products in their list of ingredients. The paper is recyclable. Please check out the ‘look inside’ feature to get a feel of the interior. Keeping some sort of diary or journal can help people express their feelings, fears, and thoughts. You can identify positive and negative thought patterns and processes and make improvements where necessary.

Gift ideas: Thoughtful gift. A nice treat for yourself or anyone you know who has ADHD and needs assistance with being organised and working out emotions. Also perfect for Birthdays, Christmas, Christmas stocking filler, secret Santa, Valentine’s, Mother’s Day, Father’s Day, anniversaries or simply just because.