Summary of Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Disclaimer: This is the sumary of the original book by James Clear.For James Clear, the best way to get rid of toxic and unwanted habits is to instill desired behaviors, continuously for a period of time, until they replace the unwanted ones. The book explains how good habits are functions of conscious repetition of good behaviors. The identity of a person is their behaviors and habits.