Atomic Habits, The Power of Habit & Who The F*ck Are You? 3 Books Collection Set

Please Note That The Following Individual Books As Per Original UK ISBN and UK EDITION Cover Image In this Listing shall be Dispatched:

Atomic Habits, The Power of Habit & Who The F*ck Are You? 3 Books Collection Set:

Atomic Habits:
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

The Power of Habit:
In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.

Who The F*ck Are You?:
Stop curating your life as a perfect social media post and figure out who the f*ck you really are.Endless digital content bombards us with how the media thinks we should look, act, and feel. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for us to start presenting a heavily curated—but ultimately hollow—version of ourselves to the world.
9781847941831/9781847946249/9780785846789