No Ifs, Ands, Or Guts

NO IFS, ANDS, OR GUTS - A life changing story of a good gut gone bad and the question of digestion. A modern day nutrition guidebook.A personal story of one man's battle with gut problems which are becoming ever more prevalent amongst our society today. Carver shares information gathered from years of in depth, hands on research conducted all over the globe to try and simplify the conundrum which is our modern world's nutrition industry. Encompassing everything from macronutrient balance and hydration, all the way down to the microbiome and diets of ancient cultures, it is truly a treasure trove of information to aid everyone in navigating the nutrition maze. An unbiased, thought-provoking perspective on present day food, drink, and the human body.