Atomic Habits Summary

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear does so much more than just tell you what habits you need.

It helps you to decide for yourself what will make a good habit in your life. You will also see what habits that you are holding on to that are holding you back. You will learn some easy ways to create habits so that they will stick.

This summary will help you to read and enjoy this book more thoroughly.

It contains:

A chapter by chapter summary

How to learn how your environment affects your habits

Insight into the way your daily routine creates bad habits

How to avoid common mistakes of trying to create habits

Background on the author

And so much more!