Workbook for The Body Keeps The Score: : Brain, Mind and Body in The Healing of Trauma

Workbook For The Body Keeps The Score: Brain, Mind and Body in The Healing of Trauma
How To Use This Workbook For You To Achieve The Greatest Benefit
With trauma and trauma treatment as the key focus, this workbook is created to let one develop and understand how trauma can impact our lives’ blind spots, while showing us the variety of ways to actually process and overcome the problems caused by trauma. Moving beyond pills and conventional psychology, the methods and treatments suggested within can often times be a shining beacon of hope when all else fails.
Methodical author Bessel van der Kolk not only shares his ground breaking ideas and concepts in the book “The Body Keeps The Score”, he also goes further by giving us a practical roadmap for navigating through the impact of trauma in our lives. The tips and strategies shared by van der Kolk ground us in the fundamentals of holistic healing, whilst at the same time retaining the primary aim of processing and treating our trauma.
Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Bessel van der Kolk’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.
In this workbook you will get
Chapter by chapter summaries for guidance and recollection of the main text
Questions which hone your insight and stretch your own boundaries
Milestone goals which you can set your sights on to achieve
Concise key point sum ups at the end of each chapter to capture crucial facts
And much more!

For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.
Take the positive step toward healing and rejuvenation!
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PLEASE NOTE: that this is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel van der Kolk.