FIT FREE: HEALTHY LIVING FOR WOMEN WHO HATE TO EXERCISE

Exercise makes you miserable. Just thinking about trotting on a treadmill or churning through reps at the gym is enough to make you reach for the TV remote and leftover pizza. As a woman who hates traditional workouts, what's the secret to getting healthy?

In her groundbreaking new book "Fit Free," Nicole Sanders offers women everywhere the permission to kiss punishing fitness plans goodbye. As a celebrity trainer and women's health expert, Nicole knows there is more than one path to physical well-being. Her mantra? Movement is a necessity. If you are not going to go the traditional route, we must find the activities that you will do.

She offers a judgment-free, no nonsense guide to creating an active lifestyle tailored to your preferences and abilities that won’t leave you feeling defeated. No more forcing yourself into activities you despise! She offers sneaky tips to incorporate motion into your day. No spandex required!

You'll discover fail-proof ideas like:
How to turn household chores into mini workouts. Learning the two foods that keep you fat. Simple solutions to emotional and stress eating. 3 effortless options for eating well without counting calories. Pro tips to avoid common mistakes when aiming for healthy living. Building momentum with an easy starter activity cheat sheet. How to shift focus toward self-care over pounds lost.

Give yourself permission to move in ways that feel good in both body and spirit. With "Fit Free," you CAN boost your health on your own terms - no sweaty gyms required! Nicole will inspire you to honor your body with motion that feels good. Start moving more your way today!