Tame Your Monkey Mind: 7 Journaling Stacks to Engage Your Rational Brain

Buying this book may change your life. If it does, it’s because you will do the work.
We think buying tools will fix us. It’s just not true.

Thinking about getting around to doing the work "someday" collects dust in our minds and on the tool, if it’s physical.
Lots of practices will work – if we work them.

This book simplifies self-awareness practices, giving you permission to treat each self-awareness stack as an experiment.