Creative Control What You Are Looking for in Life Can Be Found Within Yourself

Designed to help people take control of their lives, the book has chapters on love, trust, being an adult and managing stress. It begins with a section on upbringing that offers an explanation of why we may have a sense of not being in control of our lives, and presents in detail an account of the Bell Process, a technique designed to help people see a range of unpleasant situations in a new light and enable them to change their lives.