Losing a Loved One Is Overwhelming Coping and Dealing with Sudden Loss and Bereavement

Losing A Loved One Is Overwhelming2 books in 1 book bundle contains the following:1. Coping with Loss and Dealing with Grief:The Stages of Grief and 20 Simple Ways on How to Get Through the Bad Days&2. Coping with Loss, Dealing with Bereavement and the Stages of Grief:25 Ways on How to Get Through the Bad DaysPersonal Journal and Colouring BookThis 2 in 1 bundle contains contains great value for anyone experiencing the stages of grief, and the various aspects of loss and bereavement. Book 1: 20 simple ways to help get you through the bad days, and as a bonus a few more ways, about 50 in total. The preoccupation of coping with loss and dealing with grief affects every aspect of your being and your life. This will gradually lessen over time as you slowly move forward at your own pace through the stages of grief. Even if it takes a second at a time, then a minute or a day, one day you will notice that there is a bright blue sky, and you will feel less consumed by grief. Without realising it over time you will have adjusted to the "new normal", ready to create fresh memories. You will eventually discover that you have moved forward slowly, not completely, but gradually in spite of your heartbreak. Book 2:This book is about how when grief overwhelms us; the 'Valley of the shadow' appears to be an endless and very dark place. Whatever loss you suffer, this book has been produced to help you bear and understand your grief and have faith that it can be healed, know thyself one day at a time. Take time to pause and pay attention to the present moment, observing the details of the world around you; sights, smells, sounds and tastes that you experience besides the thoughts and feelings that pass through your mind, specially when things are not so pleasant. This combined colouring grief book and journal provides you with the stages of grief, and 25 ways and simple tips to help you or, someone you know process emotions and get through the bad days. The journal is printed on a single page with the reverse left blank for notes or, you can cut out and keep as a reminder for displaying or framing. Colouring is part of creativity, to help you to relax and focus your mind during the initial grief stages, and towards the healing process and a new sense of normality.Both book titles can be purchased separately.