Dynamic Flow Chair Yoga for Weight Loss

"Enjoy quick, effective workouts with as little as 10-minutes daily. Expertly designed to help you lose weight, improve mobility, and build strength—all from the comfort of your chair. Start seeing results in just 28 days and continue to maximize your well-being with the complete 12-week exercise plan. This is more than just a book; it’s a thoughtfully structured program that takes you from a total newbie to a pro without the risk of injuries or overtraining." –Amazon.