Getting on the Happiness Curve: The Happiness Advantage for Managing Your Life

Let's face it, we all want to be happy! We want to savor the moments in life, people we love and things that we do and enjoy. Sometimes, the hectic nature of life can get you down. The best way to get past the low spots is to focus on the high points. This happiness journal will help you to document your feelings and create a path to happiness. Like daily exercise for the body, you need to exercise your mind and this 8 x 10, 150 page notebook will help to guide you along the way. Here's what is in the journal:Track your feelings every day with prompts to help you along the wayRecord your daily affirmations (some ideas & prompts are included to help you)Write down your positive thoughts or happiness quotes"One Day at a Time" mood list and sketch areasA self care to do list and checklistMood meterGrateful thoughts section for things you should be thankful forA special "me time" sectionNotes and personal goals sectionsMental health monitor and self-care techniques for mind and bodyYour personal reflections section