불안 극복 프로젝트(일반인을 위한)

Overcoming anxiety for the general public Recent breakthroughs in anxiety research and treatment have allowed many to escape chronic fear, anxiety, fear, and compulsion. The program included in this book was based on the most effective cognitive-behavioral therapy for anxiety. The following proven strategies by Dr. Martin M. Antony and Dr. Peter J. Norton, pioneers in this field, will help in the treatment of various anxiety problems.