Tai Chi & Qigong Energy Healing For Adults And Seniors: Powerful Exercises, Lessons And Trainings, Cultivate Your Inner Qi Flow, Improve Concentration, Sleep & Mood And Deepen Your Meditation

Your outer life reflects the quality of your Qi. When you glow inside, the whole world shines.
(Robert Peng)
Our world is moving faster than ever. There is always more to see, do, and take care of.
Stress and anxiety are everywhere and are hurting our longevity.
Our life goes by in a flash, and it’s almost like we were never truly here - like we were just passengers on our own life’s journey.
If you feel this way too, then you need to introduce Qi Gong and Tai Chi into your life.
Tai Chi is meditation in motion and will help you improve your posture and your hip flexibility, while giving you better memory, focus, concentration, sleep, and mood.
Qi Gong allows you to take a step back from all the mental noise and turbulence around you, breathe, and get back to the present moment.
Hundreds of studies have proven that these millennia-old practices help with life challenges from emotional frustration to stress, anxiety, and high blood pressure.
It can also release those emotions and traumas that have been stuck inside your body for so long
The first time you feel the life energy of Qi surging through your body it changes you forever.
You suddenly become aware of the great connection that unites your mind, body, and breath.
But for Westerners like us, truly comprehending the principles behind these practices is not easy.
They appear to be a world of endless varieties, types, styles, forms, and levels.
Not to mention it is a very different philosophy from the one we grew up with.
This is why I wrote this book. To use my decades as a Qi Gong and Tai Chi practitioner to be your gateway into these life-changing practices.
To give a beginner the knowledge he needs to implement an effective daily practice and easily maintain a healthy mind and body.

Inside you’ll discover:

• How Qi Gong came to be and its true purpose
• Three key body areas you absolutely need to unclog to let your Qi flow freely again
• How you can use Qi Gong to boost your immunity and live longer
• The most effective breathing techniques and postures
• Twelve all-important Qi Gong exercises you need to know
• Discover the Qigong diet and how you can easily implement it to improve your energy and your mental clarity
• The key principles of Tai Chi you must fully internalize before learning anything else
• What the Yin-Yang principle really is, and how it fits with the different elements
• The incredible health and happiness benefits of Qi Gong
• The 5 critical phases of your Qi development, you need to master all 5 to truly let Qi flow unrestrained inside your body
• The many health benefits you will get from your daily practice
• Ten easy Tai Chi Movements that every beginner should start with
• The forgotten superpower of your breath and how to unleash its power
• How to increase your lung capacity to boost your chi flow
• 5 Breathing Exercises to make the most of your Tai Chi practice
• Easy ways to fit Internal Tai Chi into Your Daily Life
• How to master Warmups and CoolDowns to make the most out of your sessions
• How to root yourself and develop your grounding
• How to still your mind with Tai Chi and reach perfect equanimity
• How to use imagery to improve your practice even further
• How to use your breath to control your stress levels (master that skill and you’ll never be overwhelmed by anxiety again)

and much, much more
Are you ready to finally leave the noise and mental pollution from the modern world behind?

To recenter yourself and find peace and happiness from the inside?

Are you ready to release all the traumas and emotions stuck deep inside yourself?
Then Download This Book Right Now And Let’s Begin Your Spiritual Journey Towards Liberation Together!