Mom and Dad, I Need You to Calm Down Emotional Regulation Skills and Anger Management for Parents Raising Special Needs Children with ADHD, Autism Or Anger Problems /cCatherine L. Abbott

"Do you find yourself not feeling like YOU anymore because it takes every ounce of your mental focus not to break down? You strive to give your very best to your children every single day, and yet it feels like the rules are constantly shifting when you have a child that needs more of your attention. There's a new challenge or crisis every day, a new dilemma to try and work through, and a new anxiety that they begin to struggle with. All of this falls on your shoulders, and while no one can doubt the love you have for your child, you only have a finite amount of energy in reserve. Sound familiar? Feel guilty for even feeling this way, let alone taking time out so you can recharge your batteries? There's some good news though – you CAN make this work, you can manage your emotions... All you need is the right set of tools with a proven approach and one that's easier than you think."–