Atomic Habits: How to Build Good Habits and Break Bad Ones Building Atomic Habits

We all want good daily habits. But instead we sleep in, check our email in bed, and have "just one more." So, how do we start breaking bad habits and start making good daily habits? Isn't there a simple three-step plan or a good habits list that will set me free? Not really. But there is hope--both practical and spiritual hope that you can have--and this article is full of both! Just like dominoes, there are lots of tiny, daily, doable steps that make a huge difference.
Here's what you'll find in this guide: why you can't just stop your bad habits, how to break bad habits, how to make good habits one step at a time, the importance of keystone habits, a good habits list, and of course we'll answer the philosophical question, "What is a habit?". Listen closely and He will give you exactly what you need.