Glucose Revolution The Life-Changing Power of Balancing Your Blood Sugar

"Improve all areas of your health - your sleep, craviings, mood, energy, skin, weight - and even slow down aging with easy, science-based hacks to manage your blood sugar while eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Glucose spikes are not something that only affect people with diabetes. Most of us experience glucose spikes (about 80 percent of the population, according to some American estimates), and unfortunately these spikes carry with them consequences that can harm our physical and mental health. The symptoms? Cravins, fatigue, infertility, hormonal issues, acne, wrinkles ... and, over time, the development of conditions such as type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and hear disease."–Back cover.